Last week was a little rough for me mentally. I had Kurt’s birthday coming up, more and more wedding talk, and the end of the three week phase of the dieting. I ate horribly! I was not so far off that I derailed totally, but almost! I gained back a few pounds, again! Yuck! I have the tools and knowledge not to make poor food choices, but last week, I just kept doing what I knew was wrong. I have figured out how to snack without being overboard and I threw it out the window!
Today I got on the Wii for just over an hour and I can really tell the difference when I am not doing it on a regular basis. I was not as stable as usual and I got tired so much faster. I did manage to do the weights with the free step and that was good. I worked up a really healthy sweat today and I feel so much better for it! I have my eating back on track as well. We are not yet back on the cycle of the diet but we are loosely following it anyway. Kurt is a super rock-star! He is showing such great change and self restraint! He wasn’t making horrible food choices before, but now he is really doing awesome! He is helping to keep me motivated daily!!
I am really enjoying this journey and learning about myself!
