Go me! More Wii!!0 comments

By admin
Posted on 03 Jun 2010 at 12:32pm

Another hour today! I hope that I can keep this up!! I was interrupted a lot today while I was working out. It was all for good reasons though! I am still working on getting my workout to be diverse. There are not too many different workouts that you can do that will cause muscle confusion. Keeping the muscles stimulated and tearing down and building up can be hard. You have to change it up or the muscles learn and then don’t produce like you want them to.
I have noticed that I am starting to show a change in my appearance even though I have not lost a lot of weight yet. I have gone down one pant size. I am hoping to reach my short term goal within the next week or so. I really need to keep up on the cardio.
Please let me know if anyone out there has used a heart rate monitor watch. I am looking in to getting one, I think that it would help me greatly to stay in the target zone to work out. If I have to exercise, I want it to go as smoothly and productively as possible. I like to do the workout, I just don’t want to have to do more than necessary because I am not working to the fullest potential. Please tell me your experiences!!

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